Are you tired of being tired?
Exhausted by the confusion around food?
Are you ready to ready to ditch dieting and instead feel confident in what you're eating every day?
Excited to experience food in a new way?
Nutrition + Wellness 101 and Stress, Energy and the Blood Sugar Connection, written and presented by Jillian Keaveny, provide insight into creating long-term wellbeing with information that is easily integrated into everyday life.
With simple, practical systems rooted in science, these courses will set you up to feel your best by understanding how your food choices factor into the complex puzzle of full-body wellness.
Each course is composed of five separate chapters, each comprised of a video, key takeaways, practical homework, plus additional resources to round out the information. Each course comes with over 50 recipe cards.
After working 1:1 with over 85 clients since 2020, Jillian has combined the data and experience from these clients and translated it into accessible, online courses to assist people searching for long-term optimal health, nutrition and body knowledge.
Looking for a simple meal plan with delicious recipes? Check out Nourished.
JILLIAN'S COURSES
WHO IS JILLIAN
Jillian is a full-time fitness instructor, personal trainer and FNTP in Denver, CO. Alongside co-founding Compass Fitness, Jillian is a certified Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and has her BA in Kinesiology. Her passion lies in helping people feel their best and discover their healthiest self through a deeper understanding of nutrition and food, lifestyle and movement. She is a lululemon legacy ambassador, an 200-hr RYS certified yoga instructor and has taught yoga and fitness in both Colorado Springs and Denver over the past fifteen years.
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