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Stress, Energy and the Blood Sugar Connection
STRESS, ENERGY AND THE BLOOD SUGAR CONNECTION
Welcome! (2:14)
Chapter 1 - Stress and the Role it Plays in Your Energy and Overall Health (20:32)
Chapter 2 - Blood Sugar Dysfunction in REAL Life + Blood Sugar During a Workout (7:08)
Chapter 3 - What Happens Physically If Blood Sugar Dysfunction Persists (9:25)
Chapter 4 - How to Regulate Blood Sugar Through Macronutrient Balance and Stress Management (17:22)
Chapter 5 - Practical Assignment Tracking Your Food, Mood and Digestion, Incorporating Course Learnings (16:51)
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