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Nutrition + Wellness 101
First Section
Welcome! (1:13)
Chapter 1 - A Whole Food, Nutrient Dense Diet (19:44)
Chapter 2 - Macronutrients - Fat, Carbohydrates, Fats - What Are These and Why Do We Need All Three? (22:04)
Chapter 3 - Debunking Food Myths, Anti-Diet Culture, Food Prep, Hydration (14:27)
Chapter 4 - Environmental Factors, Stress, Digestion + Healthy Habits (25:10)
Chapter 5 - Practical Assignment Tracking Your Food, Mood and Digestion, Incorporating Course Learnings (16:51)
Chapter 2 - Macronutrients - Fat, Carbohydrates, Fats - What Are These and Why Do We Need All Three?
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