Food planning made simple
Have you ever wished someone would just tell you what to eat? Someone else to plan your meals for the day, pick recipes you trust are balanced, and compose your grocery list?
If you desire to eat a nutrient dense, whole food diet but struggle to find the time to research and plan your meals, this is the perfect fit.
Plan, cook, eat
Note your meals for the week and choose from a few breakfast options.
Print or download the recipe cards associated with the selected meal plan week (week one, two, three, or four).
Reference the grocery list correlated to your chosen week and make any individualized adjustments or additions, and hit the grocery store!
Choose a food prep day and reference the food prep guide provided to get yourself prepared for the week by having pre-cooked food items ready to eat, in your fridge.
Get to cooking and enjoy your days with food decisions covered.
What people are saying
I love, love Jillian's recipes because the nutritional balance of the meals and they are easy to prepare. Each time I tried a new one, it became my fav! The flavor profiles are so yummy. I didn’t think eating healthy was going to be so delicious and so fun in the kitchen!! Oh, and the desserts hit the spot satisfying our sweet tooth! - Linnette
Bonus resources
Along with a meal plan, recipes and weekly grocery lists, this package comes with a handful of bonus resources, including: food prep guide, food on the go, foods/brands I love, kids food (what brands + why), soda alternatives, nutrition passport + airport guide, how to build a nourish bowl.
Nourished outline
About Jillian
Jillian is a full time personal trainer, fitness instructor and FNTP in Denver, CO. Alongside co-founding Compass Fitness, Jillian is a certified Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and has her BA in Kinesiology. She has worked with over 60 one-on-one clients over the past two years and in that time has identified people desire to eat healthy and sometimes don't know where to start. They often have minimal time to dedicate to meal planning and sometimes feel confused by all of the conflicting information about food. This need inspired Jillian to create this package to help people make shape of their food plan and get to cooking healthy, delicious meals.
